Depression and Physical Activity

It is estimated that over 30 million people in the world suffer from depression, with 700,000 people dying by suicide each year. Unfortunately, after recovery many people relapse.

Exercise has been shown to be effective in the treatment of mild and moderate depression. Jogging, yoga and strength training appeared to be the most effective form of exercise. Even small amounts of physical activity are beneficial, but increasing benefit has been shown with increasing amounts of exercise.

Yoga was shown to be more beneficial when undertaken in groups, other physical exercise was more effective when undertaken on an individual basis.

The benefit of exercise appears to be comparable to cognitive behaviour therapy (CBT).

Exercise was shown to be more effective than antidepressants, and improved the benefit of antidepressants when used together.

GPs can recommend exercise, psychotherapy and medication as standalone therapies for mild to moderate depression. Patient choice and access to services determines which. Advice from General Practitioners (sign posting) can be sought.

Exercise also has a positive impact on general as well as mental health. For most people, exercise is safe with few if any adverse side effects. Advise should be sought if you have other health care issues such as diabetes, hypertension, obesity or heart problems.

Exercising can be difficult if feeling tired, fatigued and have low energy and motivation. Access in terms of location and cost can be limiting for some. A safe environment is needed if walking or jogging is to be undertaken.

There are relatively few physical barriers to undertaking physical activity.

The hardest thing is starting, then continuing.