Category Health Advice

Depression and Physical Activity

It is estimated that over 30 million people in the world suffer from depression, with 700,000 people dying by suicide each year. Unfortunately, after recovery many people relapse. Exercise has been shown to be effective in the treatment of mild and moderate depression. Jogging, yoga and strength training appeared to…

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Fit at 40 gives better retirement

Unfortunately, we tend to lose strength, fitness and supplety as the years progress. It starts in our 30s and speeds up in our 40s. The loss of the hormone oestrogen and testosterone in women and men lead to a reduction in muscle mass. A recent medical article showed that people…

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